A diet doesn’t just last for two weeks or two months. It isn’t about getting into that new dress or pair of pants for the Christmas party.
You’re on a diet your whole life. Every bite you take is part of your daily diet – your necessary intake of food. So, the diet you choose has to be one that will last – one that will keep you healthy for the long haul. Dieting is series of daily choices that ultimately will be measured in how much you weigh and, in some cases, how long you live. What you decide about your dietary options today will directly affect your dietary requirements five, ten, or twenty years from now. In other words, brownies today, could mean bulges tomorrow!
Don’t try to cram a lifetime of good eating into one month. Choose eating habits that will last as long as you do!
What good choices are you going to make this holiday season?