Milestones are important in dieting. Evaluating your progress helps you take a look at where you’ve been and where you’re going. Charting your progress will help you stay on track.
Note your progress in specific terms. You know how exciting it was to put tiny ruler marks on the wall to see how your children grew. You need to track your progress, too. At Choice Fitness, the staff is thrilled to help you with this. Each month it is important that you get weighed, measured, and have your body fat tested. By having 3 measures of progress, you will be encouraged. We are also happy to weigh you weekly, if you need extra accountability and encouragement!
Don’t be rattled by daily ups and downs. Focus on the total picture and your overall weight management goal.
How can you make yourself accountable to meet your goals?