Rome wasn’t built in a day and your weight loss won’t happen overnight! Avoid the temptation to go for the “big, quick drop.” Dieting takes effort. You can’t put a diet on autopilot and expect to steer around obstacles like birthday parties, holiday meals, chocolate cake, or a big bowl of ice cream.
Set some progress goals. Aim to lose 1-2 pounds a week. Not only will your reach your goal, you’ll also gain healthy eating habits that will help you maintain your desired weight. You’ll get there one step or one pound at a time.
What is your biggest obstacle to a healthy weight?