Here are a few tips to effectively reduce high blood sugar and cholesterol levels:
Eat healthy fats. To reduce cholesterol levels, many people cut out sources of fat from their diets. However, research shows that eating healthy fats like avocados, nuts, seeds, fatty fish, and olive oil can help reduce LDL (bad) cholesterol, increase HDL (good) cholesterol, and improve blood sugar control.
Reduce your intake of added sugars. Added sugars — such as those found in candy, ice cream, baked goods, and sweetened beverages — negatively affect both cholesterol and blood sugar. Cutting added sugar out of your diet is one of the best ways to improve overall health, including decreasing blood sugar and cholesterol levels.
Consume more vegetables. Increasing your intake of both fresh and cooked vegetables can significantly improve blood sugar and cholesterol. Try adding veggies like spinach, artichokes, bell peppers, broccoli, and cauliflower to your meals and snacks .
Eat mostly whole, nutritious foods. Relying on packaged foods or fast-food restaurants can damage your health, potentially raising cholesterol and blood sugar levels. Prepare more meals at home using whole, nutrient-rich foods that support metabolic health — such as vegetables, beans, fruits, and healthy sources of protein and fat, including fish, nuts, seeds, and olive oil.
Other healthy ways to reduce both blood sugar and cholesterol levels include increasing physical activity and losing excess body fat.