If you have 2 sections in your closet marked “big” and “skinny,” then maybe it’s time to swear off yo-yo dieting. Up and down dieting is bad for your body, and worse for your spirit! Avoid the temptation to shed a few pounds on the latest fad diet that you know you can’t sustain. Easy off often leads to easy back on! Take the long view; think months, not days. “I’m in this for the long haul!” Stability is the key to successful dieting. Adopt a plan that will meet your desire to be fit next year, not just your desire to look good next week. What is your plan to stop the yo-yo?