Dieting is a fifty-fifty proposition: 50% will and 50% won’t. Not only does dieting require an act of the “won’t,” it requires an act of the “will.” Don’t be fooled by fad diets that promise results without effort. To change your diet means to change your way of life. And that will take some resolve. You’ll have to change the way you think about food, about comfort, and about yourself.
Saying no to food will be the easy part. Saying yes to new attitudes, new disciplines, new life habits – that’s the hard part! It’s a new You resolution, not a new Year’s resolution.
What will you resolve for You this year?