• 1/3 cup canned black beans, rinsed and heated
• 2 large eggs, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray)
• 2 Tbsp. pico de gallo or salsa
• 1 Tbsp. shredded Cheddar cheese
Top beans with eggs, pico de gallo (or salsa), and cheese. Top with hot sauce, if desired.
258 calories, 4 grams fiber